This item overcoming overeating how to break the diet binge cycle and live a healthier more satisfying life by jane r hirschmann paperback cdn1696 available to ship in 1 2 days ships from and sold by amazonca. Overcoming overeating how to break the diet binge cycle and live a healthier more satisfying life written by jane r hirschmann 2010 edition publisher createspace paperback books amazonca. The overcoming overeating approach does not address eating disorders it addresses dieting disorders the casualties of the diet industry compulsive eating may seem self destructive but it is always an attempt at self help diets never ever solve eating and weight problems diets cause compulsive eating. 1 another diet is not the answer2 theres a good chance that a diet is what spiraled you into binge eating in the first place i know that was the case for. A book to help you break out of the diet binge cycle and lose weight naturally diet binge good food bad food punishment reward these are the compulsive eaters nightmares a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain now for the first time here is a proven step by step plan that doesnt control your eating habits but